Healthy Chicken Pot Pie Soup (Gluten-free and Low-carb)
Healthy chicken pot pie soup is gluten-free, dairy-free, nut-free, low-carb, and whole30-friendly! An easy-to-make comforting heart-healthy pot pie soup!
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Cooking tools:
- Stockpot
- Cutting board
- Chef's knife
- Measuring cup
- Blender
- Saucepan
- Wooden spoon
- Ladle
- Mixing bowl
- Colander
- Stove
- Fine-mesh sieve
- Grater
- Serving bowl
- Kitchen timer
- Pot
- Skillet
- Spoon
- Slotted spoon
- Paper towel
Ingredients
- 3 Chicken Breasts (already cooked)
- 1 (small – medium) head of cauliflower
- 2 cups of chopped celery
- 2½ – 3 cups of cut/chopped carrots
- 1 cup of chopped onions (plus more cooking the chicken/broth)
- 1 cup of frozen peas (optional)
- 3 Garlic cloves (plus more cooking the chicken/broth)
- 2 tablespoons of EVOO
- 1 can of coconut milk
- 3 – 4 cups of homemade chicken broth or store-bought chicken broth.
- 1 – 2 Maggi cubes
- ½ teaspoon (or less) of black pepper
- 1 – 2 sprig(s) of rosemary (for boiling chicken/broth)
- ½ – 1 teaspoon of fresh ginger (optional)
- 2 tablespoons of chopped parsley (optional; for garnishing)
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