Tasty Kale & Carrot Tart Recipe
Discover our easy kale and carrot tart recipe. Perfect for healthy eating, just 70 minutes to make!
Keywords
- Recipes
- Nutrition
- Healthy Living
- Winter
- Lunch
- Vegetarian
- Milk and Other Dairy
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Cooking tools:
- Rolling pin
- Tart pan
- Oven
- Stove
- Mixing bowl
- Skillet
- Fork
- Measuring cup
- Measuring spoon
- Chef's knife
- Spatula
Ingredients
- 3/4 cup whole-wheat flour
- 3/4 cup all-purpose flour
- 2 tablespoons flaxseed meal
- 1/2 teaspoon salt
- 6 tablespoons olive oil
- 1/3 cup plus 2 tablespoons water
- 3 tablespoons water
- 1 cup DOLE® Shredded Carrots
- 14 ounces (12 packed cups) DOLE Organic Super Spinach
- 1/3 cup crumbled feta
- 1/3 cup diced fresh DOLE Tropical Gold® Pineapple
- 1 teaspoon curry powder
- 2 egg whites
- 3/4 cup prepared hummus
- Salt to taste
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