Oregano-Lemon Cod with Cucumber-Yogurt Salad
Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.
Keywords
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Ingredients
- 1/3 cup non-fat plain yogurt
- 1/4 cup lightly packed chopped fresh mint leaves ((Tip: You can use basil instead, if desired))
- 2 tsp extra virgin olive oil
- 11/2 tsp rice or white wine vinegar
- 1 green onion (thinly sliced)
- 4 fresh or frozen cod fillets ((each 1 in. thick; total about 625 g/ 11/4 lb.))
- 21/2 cups English cucumber (seeded and diced in 3/4 in. cubes)
- 1/2 sweet red pepper (chopped)
- 2 tsp fresh oregano ((or ½ tsp/ 2 mL dried) chopped)
- 1 tsp lemon zest (finely grated)
- ½ tsp ground cumin
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