Oregano-Lemon Cod with Cucumber-Yogurt Salad

Oregano-Lemon Cod with Cucumber-Yogurt Salad

www.besthealthmag.ca

Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.

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Ingredients

  • 1/3 cup non-fat plain yogurt
  • 1/4 cup lightly packed chopped fresh mint leaves ((Tip: You can use basil instead, if desired))
  • 2 tsp extra virgin olive oil
  • 11/2 tsp rice or white wine vinegar
  • 1 green onion (thinly sliced)
  • 4 fresh or frozen cod fillets ((each 1 in. thick; total about 625 g/ 11/4 lb.))
  • 21/2 cups English cucumber (seeded and diced in 3/4 in. cubes)
  • 1/2 sweet red pepper (chopped)
  • 2 tsp fresh oregano ((or ½ tsp/ 2 mL dried) chopped)
  • 1 tsp lemon zest (finely grated)
  • ½ tsp ground cumin

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