Seafood Salad Recipe | Epicurious
This C-food salad supplies the full RDA of infection-fighting vitamin C, which also helps you absorb iron from the octopus.
Ingredients
- 4 ounces fresh goat cheese
- 4 ounces lowfat plain yogurt
- 1 tablespoon lemon zest
- 1 clove garlic, chopped
- 1 tablespoon fresh mint, chopped
- 1 tablespoon honey
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- Vegetable oil cooking spray
- 1 pound octopus legs (cleaned by fishmonger)
- 1 teaspoon sweet chili powder
- 1 small yellow or orange bell pepper, cored, seeded and thinly sliced
- 1 small zucchini, thinly sliced
- 1 small cucumber, peeled and thinly sliced
- 2 tablespoons black olives (such as kalamata), pitted and sliced
- 1/4 cup packed fresh mint, chopped
- Juice from 2 large lemons
- 4 small (6-inch) whole-wheat pitas
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