Hormone Support: Kefir and Avocado Smoothie

Ingredients

• 1 cup of unsweetened kefir (240 ml)
• 1 ripe avocado
• 1 tablespoon of chia seeds (15 ml)
• 1 tablespoon of honey (15 ml)
• 1 cup of spinach (30 g)
• 1/2 cup of ice cubes