Skillet Mediterranean Chicken | Canadian Living

Skillet Mediterranean Chicken | Canadian Living

www.canadianliving.com

This simple dinner has all the bright, fresh flavours of the Mediterranean, plus the heart-healthy benefits of ingredients common to the region (think lean protein, olive oil and lots of veggies!)....

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Ingredients

  • 1 large boneless skinless chicken breast (about 225 g)
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon each salt and pepper
  • 1 tablespoon olive oil
  • 85 g Broccolini
  • Half sweet yellow pepper , coarsely chopped
  • 2 cloves garlic , minced
  • 2 tablespoons chopped pitted Kalamata olives
  • 1/4 cup dry white wine
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon chopped fresh basil
  • Fibre 2 g
  • Sodium 1009 mg
  • Sugars 3 g
  • Protein 31 g
  • Calories 289
  • Total fat 14 g
  • Potassium 646 mg
  • Cholesterol 83 mg
  • Saturated fat 5 g
  • Total carbohydrate 10 g
  • Iron 14
  • Folate 19
  • Calcium 15
  • Vitamin A 12
  • Vitamin C 160

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