Mango Tofu Noodle Salad Recipe for Fresh Flavors

Mango Tofu Noodle Salad Recipe for Fresh Flavors

www.dole.com

Enjoy a refreshing Noodle-y Mango Salad with crispy tofu, vibrant kale, and a zesty dressing. Perfect for a light meal or side dish!

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View full recipe on www.dole.com

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Cooking tools:

  • Microplane
  • Grater
  • Oven
  • Baking sheet
  • Parchment paper
  • Kitchen towel
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Pot
  • Stove
  • Colander
  • Spatula
  • Whisk
  • Measuring spoon
  • Measuring cup

Ingredients

  • 1 block (14 oz) extra-firm tofu, drained, pressed, and cubed
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil or olive oil
  • 1 teaspoon garlic powder
  • 1⁄2 teaspoon ground black pepper
  • 1 tablespoon arrowroot powder
  • 1 package instant ramen noodles (discard seasoning packet)
  • 1 tablespoon vegetable oil
  • 1 teaspoon soy sauce or tamari
  • 2 cups curly kale, tough stems removed and finely chopped
  • 2 cups spinach, chopped
  • 1 carrot, shredded
  • 1 ripe mango, peeled and diced
  • 1 cup shelled edamame, cooked
  • 2 scallions, thinly sliced
  • 1⁄4 cup chopped fresh basil and mint leaves
  • 1⁄4 cup toasted sesame seeds
  • 1⁄4 cup sunflower seed kernels
  • 2 tablespoons sesame oil
  • 2 tablespoons lime juice
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 garlic clove, minced
  • 1/4 teaspoon chili flakes (optional)

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