Mango Tofu Noodle Salad Recipe for Fresh Flavors
Enjoy a refreshing Noodle-y Mango Salad with crispy tofu, vibrant kale, and a zesty dressing. Perfect for a light meal or side dish!
Keywords
- Recipes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dole.com.
Cooking tools:
- Microplane
- Grater
- Oven
- Baking sheet
- Parchment paper
- Kitchen towel
- Cutting board
- Chef's knife
- Mixing bowl
- Pot
- Stove
- Colander
- Spatula
- Whisk
- Measuring spoon
- Measuring cup
Ingredients
- 1 block (14 oz) extra-firm tofu, drained, pressed, and cubed
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil or olive oil
- 1 teaspoon garlic powder
- 1⁄2 teaspoon ground black pepper
- 1 tablespoon arrowroot powder
- 1 package instant ramen noodles (discard seasoning packet)
- 1 tablespoon vegetable oil
- 1 teaspoon soy sauce or tamari
- 2 cups curly kale, tough stems removed and finely chopped
- 2 cups spinach, chopped
- 1 carrot, shredded
- 1 ripe mango, peeled and diced
- 1 cup shelled edamame, cooked
- 2 scallions, thinly sliced
- 1⁄4 cup chopped fresh basil and mint leaves
- 1⁄4 cup toasted sesame seeds
- 1⁄4 cup sunflower seed kernels
- 2 tablespoons sesame oil
- 2 tablespoons lime juice
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated fresh ginger
- 1 garlic clove, minced
- 1/4 teaspoon chili flakes (optional)
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