Mediterranean Grain Bowls with Lentils and Chickpeas - Half Cup Habit

Ingredients

• olive oil (extra virgin)
• salt
• 1 zucchini (sliced into rounds)
• 2 cups farro (cooked)
• 2 cups lentils, brown (cooked)
• 2 cups chickpeas (cooked)
• 2 cups tomatoes (cherry; halved)
• 2 shallot (sliced)
• 2 avocado (skin removed, pitted and sliced)
• 1 cup parsley (fresh chopped)
• handful olives (pitted kalamata)
• sprinkle feta cheese (crumbled (optional))
• 1/3 cup olive oil (extra virgin)
• 2 1/2 tbsp lemon juice (fresh)
• 1 clove garlic (minced)
• 2 1/2 tsp mustard (quality Dijon)
• salt and pepper
• 1 tsp za’atar
• 1/2 tsp sumac (ground)