White Bean & Pine Nut Dip - Guiding Stars

White Bean & Pine Nut Dip - Guiding Stars

guidingstars.com

Try this nutritious dip with toasted pita bread or your favorite vegetables. It’s the perfect option to send in bento-style lunchboxes for a hands-on kids’ lunch and it works just as well as an...

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Ingredients

  • ¼ cup bread crumbs
  • 2 Tbsp. skim milk
  • 1 (15 oz.) can no salt added cannellini beans, rinsed and drained
  • ¼ c. fat-free sour cream
  • 3 Tbsp. pine nuts, toasted
  • 2 garlic cloves
  • ¼ tsp. salt
  • ¼ tsp. salt-free Italian seasoning
  • ⅛ tsp. ground red pepper
  • 2 tsp. snipped fresh oregano
  • 4 (8") whole-wheat pitas
  • Nonstick cooking spray
  • Dash of paprika

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