Lamb Meatballs with Heart Healthy Salad
By Melissa Lainn, an Integrative Nutrition, Health and Wellness Coach . This Greek inspired dish will leave your heart happy and healthy!
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Cooking tools:
- Oven
- Mixing bowl
- Baking dish
- Chef's knife
- Cutting board
- Peeler
- Plate
Ingredients
- 500g ground lamb
- ¾ cup parsley, roughly chopped
- ¼ cup mint leaves, roughly chopped
- 2 Tbsp oregano, roughly chopped
- 3 garlic cloves, minced
- ¼ tsp crushed red pepper flakes (optional)
- 1 Tbsp ground chia seeds
- 1 ½ Tbsp sea salt
- 1 Tbsp extra-virgin olive oil
- ¼ cup ZZ2 100% Romanita Tomato Juice
- 300 grams ZZ2 fresh Romanita tomatoes
- 1 medium cucumber
- Pinch of sea salt
- ½ red onion, thinly sliced
- 3-4 t Tbsp extra-virgin olive oil
- 2 Tbsp apple cider vinegar
- 10 mint leaves, roughly chopped
- ¼ cup of walnuts, roughly chopped
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