Lamb Meatballs with Heart Healthy Salad

Lamb Meatballs with Heart Healthy Salad

ruganijuice.co.za

By Melissa Lainn, an Integrative Nutrition, Health and Wellness Coach . This Greek inspired dish will leave your heart happy and healthy!

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Cooking tools:

  • Oven
  • Mixing bowl
  • Baking dish
  • Chef's knife
  • Cutting board
  • Peeler
  • Plate

Ingredients

  • 500g ground lamb
  • ¾ cup parsley, roughly chopped
  • ¼ cup mint leaves, roughly chopped
  • 2 Tbsp oregano, roughly chopped
  • 3 garlic cloves, minced
  • ¼ tsp crushed red pepper flakes (optional)
  • 1 Tbsp ground chia seeds
  • 1 ½ Tbsp sea salt
  • 1 Tbsp extra-virgin olive oil
  • ¼ cup ZZ2 100% Romanita Tomato Juice
  • 300 grams ZZ2 fresh Romanita tomatoes
  • 1 medium cucumber
  • Pinch of sea salt
  • ½ red onion, thinly sliced
  • 3-4 t Tbsp extra-virgin olive oil
  • 2 Tbsp apple cider vinegar
  • 10 mint leaves, roughly chopped
  • ¼ cup of walnuts, roughly chopped

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