Three Quick & Easy Festive Dips - Grains & Legumes Nutrition Council
Looking for the perfect dip recipes? Look no further than this trio of dips: they’re delicious, full of protein and fibre, and perfect for the festive season! H
Ingredients
- 400g can chickpeas, rinsed & drained
- 2 tbsp tahini
- 1 small clove garlic, peeled
- ¼ cup lemon juice
- 1 tbsp extra virgin olive oil
- 1-2 tbsp water
- ⅔ cup hummus (recipe above)
- 1 cup cooked sweet potato, mashed
- 250g block feta cheese
- ¾ cup reduced fat plain Greek-style yoghurt
- Black pepper, to taste
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