Three Quick & Easy Festive Dips - Grains & Legumes Nutrition Council

Three Quick & Easy Festive Dips - Grains & Legumes Nutrition Council

www.glnc.org.au

Looking for the perfect dip recipes? Look no further than this trio of dips: they’re delicious, full of protein and fibre, and perfect for the festive season! H

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Ingredients

  • 400g can chickpeas, rinsed & drained
  • 2 tbsp tahini
  • 1 small clove garlic, peeled
  • ¼ cup lemon juice
  • 1 tbsp extra virgin olive oil
  • 1-2 tbsp water
  • ⅔ cup hummus (recipe above)
  • 1 cup cooked sweet potato, mashed
  • 250g block feta cheese
  • ¾ cup reduced fat plain Greek-style yoghurt
  • Black pepper, to taste

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