Low-FODMAP teriyaki chicken stir-fry | AH7.fit™

Ingredients

• 2 chicken breasts (thinly sliced (about 500g))
• 1 cup of bell peppers (sliced (about 150g))
• 2 medium-sized carrots (julienned (100g))
• 1/2 cup green beans (trimmed (75g))
• 1/4 cup garlic-infused olive oil (60ml (make sure it’s one without garlic bits))
• 1/4 cup low-sodium soy sauce (60ml)
• 2 tbsp maple syrup (30ml)
• 1 tbsp ginger (finely grated)
• 1/4 cup green onions – green tops only (for garnish)
• 1 tsp sesame seeds (for garnish)
• 1 tbsp sesame oil (15ml)
• 2 tbsp cornstarch (30ml)