Teriyaki Chicken Stir Fry Recipe | That Salad Lady
This veggie-packed stir fry recipe is low in carbs, rich in protein and perfect for weight watchers. Throw it on a bed of fresh greens for a tasty "cooked salad."
Ingredients
- 2 chicken breasts (about 1 pound), boneless and skinless, cut into cubes**
- 3 medium bell peppers (about 2-3 cups) (red, orange and yellow, or whatever you have), cored and sliced
- 1 cup carrots, sliced
- 1 cup sugar snap peas, trimmed with strings removed
- 3 cups broccoli, florets
- 2 cups cauliflower, florets
- 2 cups red cabbage, shredded
- 1 medium yellow onion, sliced or chopped
- 4-5 green onions (or scallions) with tops and bulbs, sliced
- 1-2 cloves garlic, minced
- 3 tablespoons avocado oil (or another neutral-flavored oil)***
- 1 teaspoon dried oregano
- 1 teaspoon dried marjoram
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and freshly ground pepper, to taste
- 1/4 cup low-sodium soy sauce or liquid aminos (gluten-free)
- 1/4 cup orange juice, freshly squeezed
- 3 tablespoons pure honey
- 1/2 teaspoon allspice
- 3 garlic cloves, minced****
- 1/8 teaspoon red pepper flakes
- 2 tablespoons cornstarch or tapioca flour*****
- 1 cup water
- 1/4 teaspoon pepper or to taste
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