Teriyaki Chicken Stir Fry Recipe | That Salad Lady

Teriyaki Chicken Stir Fry Recipe | That Salad Lady

thatsaladlady.com

This veggie-packed stir fry recipe is low in carbs, rich in protein and perfect for weight watchers. Throw it on a bed of fresh greens for a tasty "cooked salad."

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Ingredients

  • 2 chicken breasts (about 1 pound), boneless and skinless, cut into cubes**
  • 3 medium bell peppers (about 2-3 cups) (red, orange and yellow, or whatever you have), cored and sliced
  • 1 cup carrots, sliced
  • 1 cup sugar snap peas, trimmed with strings removed
  • 3 cups broccoli, florets
  • 2 cups cauliflower, florets
  • 2 cups red cabbage, shredded
  • 1 medium yellow onion, sliced or chopped
  • 4-5 green onions (or scallions) with tops and bulbs, sliced
  • 1-2 cloves garlic, minced
  • 3 tablespoons avocado oil (or another neutral-flavored oil)***
  • 1 teaspoon dried oregano
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • Salt and freshly ground pepper, to taste
  • 1/4 cup low-sodium soy sauce or liquid aminos (gluten-free)
  • 1/4 cup orange juice, freshly squeezed
  • 3 tablespoons pure honey
  • 1/2 teaspoon allspice
  • 3 garlic cloves, minced****
  • 1/8 teaspoon red pepper flakes
  • 2 tablespoons cornstarch or tapioca flour*****
  • 1 cup water
  • 1/4 teaspoon pepper or to taste

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