Besanum green pees cheelayum Recipe - Calories, Nutrition & GI
Besanum green pees cheelayum has 63.2 calories per serving (1 Medium Piece) — that's 151.7 calories per 100g. It provides 2.6g protein, 6.6g carbs, and 2.9g fat. With a medium glycemic index (GI:...
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Cooking tools:
- Mixer jar
- Blender
- Mixing bowl
- Whisk
- Girdle
- Ladle
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Stove
- Spoon
- Kitchen scale
Ingredients
- 100 Grams of Peas fresh
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 10 Grams of Garlic big clove
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2 1/2 Grams of Turmeric powder
- 6 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 1/2 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Besan
- 2 Grams of Ajwain (carom seeds)
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