Eggplant Parmesan - mds.CulinaryMedicine.org

Eggplant Parmesan - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Eggplant Parmesan is time-consuming to make, but so worth it! This is chock-full of great things like fiber, Vitamin A, iron, calcium, and Vitamin C.

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Ingredients

  • 1 cup Water
  • 2 lb Eggplant, raw (sliced lengthwise in 1/2 inch slices)
  • 2 ounces Crackers, melba toast, plain
  • 1/4 tsp leaves Dried basil
  • 1/4 tsp leaves Dried oregano
  • 1/4 tsp Garlic powder
  • 1/8 tsp ground Black pepper
  • 2 large Egg white(s)
  • 4 ounce Fresh mozzarella
  • 8 leaves Fresh basil
  • 1/2 cup Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
  • 1 ounce Parmesan cheese (grated)

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