Pumpkin Custard Recipe | Nutritional Weight & Wellness

Pumpkin Custard Recipe | Nutritional Weight & Wellness

www.weightandwellness.com

This healthy Pumpkin Custard is gluten, dairy and grain free. It has all of the the flavors and texture of a pumpkin pie, without all of the added sugar.

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Ingredients

  • 15 oz. Pumpkin Puree (1 can, no-sugar)
  • 11 oz. Coconut Cream (or 1 c. heavy whipping cream if not dairy sensitive)
  • 2 Eggs (if swapping in cream, make this 3 eggs)
  • 3/4 c. Monk Fruit or Maple Syrup
  • 2 tsp Pure Vanilla Extract
  • 2 tsp Pumpkin Pie Spice
  • 1/2 tsp Salt

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