Chemba Kari Calories: 79 kcal per small katori (2.2g Protein) & Recipe

Chemba Kari Calories: 79 kcal per small katori (2.2g Protein) & Recipe

clearcals.com

Chemba Kari has 79.5 calories per serving (1 Small Cup) — that's 78.9 calories per 100g. It provides 2.2g protein, 10.1g carbs, and 3.4g fat. With a low glycemic index (GI: 48), this recipe is...

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Ingredients

  • 1 tbsp Lemon juice 100%
  • 1 tsp Black gram dal
  • 250 g Colocasia
  • 5 g Chillies green - all varieties
  • 5 g Curry leaves
  • 5 g Chillies red
  • 1 g Turmeric powder
  • 1/2 tsp Mustard seeds
  • 1 tbsp Rice bran oil
  • 1/2 tsp Salt
  • 200 ml Water

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