recipe details | Canola Oil. Good for Every Body!
Source: Nancy Hughes | Category: Entrees, Sauté/Stir-Frying, Heart-Smart Pork Lo
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Spatula
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Serving platter
Ingredients
- 8 (4 oz) boneless center-cut pork loin chops, trimmed of fat
- 1/2 tsp ground black pepper
- 2 Tbsp canola oil, divided
- 12 oz sliced Portobello mushrooms
- arlic cloves, minced
- 1/2 tsp salt, divided
- 2 Tbsp balsamic vinegar
- 2 Tbsp water
- 2 tsp Worcestershire sauce
- 1 tsp sugar
- 2 Tbsp chopped green onions
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