Poached Fish in Tomato Garlic Broth – 406 Baker

Poached Fish in Tomato Garlic Broth – 406 Baker

406baker.com

Tender kale salad with lemon-tahini dressing, creamy mashed potatoes, and herb-infused lemony baked fish—perfect for a comforting meal.

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Ingredients

  • white fish: 4 6-8oz fillets
  • extra-virgin olive oil: 2 Tbsp
  • garlic: 2-4 cloves
  • red pepper flakes: 1/2 tsp
  • onion: 1
  • salt: 1/2 tsp or to taste,
  • fresh ground black pepper: 1/2 tsp or to taste,
  • white wine or cooking sherry: 3/4 cup
  • Cherry Tomatoes: 2 lb
  • water: 1/3 cup
  • capers (optional): to top:
  • kale: 6 leaves
  • lemon: 1/2
  • honey: 1 tbsp
  • dijon mustard: 1/2 tsp
  • extra-virgin olive oil: 1 Tbsp
  • yukon gold potatoes: 1 lb
  • butter: 2 Tbsp
  • milk or sour cream: 1/4 cup
  • salt: to taste,
  • fresh ground black pepper: to taste,

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