Root Vegetable Mafé
Hearty Root Vegetable Mafé with creamy peanut butter and spicy notes. Perfect for cozy dinners. Enjoy with cooked fonio or rice.
Ingredients
- 1 tablespoon neutral oil, such as refined peanut or vegetable
- 1 medium yellow onion (8 ounces), diced
- 2 cloves garlic, minced or finely grated
- 2 tablespoons tomato paste
- 2 cups unsweetened creamy peanut butter
- 4 cups no-salt-added vegetable broth or water, plus more as needed
- 1 bay leaf
- 1 Scotch bonnet or habanero chile, left whole (optional)
- 1 1/2 teaspoons fine salt, plus more as needed
- 1 teaspoon freshly ground black pepper
- 4 medium carrots (12 ounces total), cut into 2-inch chunks
- 1 large russet potato (10 ounces), peeled and cut into thick wedges
- 1 large sweet potato (10 ounces), peeled and cut into thick wedges
- 2 medium turnips (8 ounces total), peeled and cut into thick wedges
More Like This
Root Vegetable Stew by Caked By Katie - FoodSocial
foodsocial.io
Root Vegetable Pasta - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
Roasted Root Vegetable Stew with Hearty Comfort in a Bowl
chefyoyo.com
Root Vegetable Stew - Maison Marmite
maisonmarmite.com
Bean and sweet potato mafé - Climate Friendly Veggie Food
ilmastoruoka.fi
Root Vegetable Pot Roast Recipe: How to Make It
tasteofhome.com
Vegetable mafe stew recipe
lovefood.com
Roasted Root Vegetables | Nutrition for ME
nutritionforme.org