Bean and sweet potato mafé - Climate Friendly Veggie Food

Bean and sweet potato mafé - Climate Friendly Veggie Food

ilmastoruoka.fi

Enjoy a vegan, lactose-free, dairy-free, gluten-free soup made from sautéed onions, root vegetables, peanuts, and beans. Perfectly simmered with pearl barley—low carbon footprint, packed with...

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Ingredients

  • rapeseed oil: 50 g
  • diced onions: 200 g
  • root vegetable chunks: 1500 g
  • crushed tomatoes: 500 g
  • water: 1.1 l
  • unsweetened peanut butter: 225 g
  • ginger paste: 50 g
  • vegetable bouillon powder (no gluten or cellery): 40 g
  • crushed garlic: 20 g
  • paprika powder: 4 g
  • crushed black pepper: 4 g
  • iodised salt: 10 g
  • black-eyed beans: 1000 g
  • unsweetened lemon juice: 20 g
  • corn starch: 20 g

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