Vegetable mafe stew recipe
Easy, vegan and loaded with tasty vegetables, this peanutty Malian mafe stew makes a hearty and healthy midweek meal.
Ingredients
- 2 tbsp argan oil (or other vegetable oil)
- 2 onions, finely chopped
- 4 garlic cloves, finely chopped
- 1 tsp ginger, grated
- 260 g tinned crushed tomatoes
- 2 vegetable stock cubes, crumbled
- 195 g peanut butter
- 3 African aubergines, or 1 small Italian aubergine, peeled and chopped
- 1 sweet potato, peeled and chopped
- 0.5 green cabbage, chopped
- 3 carrots, peeled and diced
- 2 turnips, peeled and chopped
- 1 habanero chilli pepper, or 1 small sweet pepper
- 12 okra, trimmed and chopped
- 1 handful chopped peanuts (optional)
- 1 pinch salt and black pepper
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