Vegetable mafe stew recipe

Vegetable mafe stew recipe

www.lovefood.com

Easy, vegan and loaded with tasty vegetables, this peanutty Malian mafe stew makes a hearty and healthy midweek meal.

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Ingredients

  • 2 tbsp argan oil (or other vegetable oil)
  • 2 onions, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 tsp ginger, grated
  • 260 g tinned crushed tomatoes
  • 2 vegetable stock cubes, crumbled
  • 195 g peanut butter
  • 3 African aubergines, or 1 small Italian aubergine, peeled and chopped
  • 1 sweet potato, peeled and chopped
  • 0.5 green cabbage, chopped
  • 3 carrots, peeled and diced
  • 2 turnips, peeled and chopped
  • 1 habanero chilli pepper, or 1 small sweet pepper
  • 12 okra, trimmed and chopped
  • 1 handful chopped peanuts (optional)
  • 1 pinch salt and black pepper

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