Chickpea Fritters & Rice Recipe | Healthy Recipes | Tesco Real Food
For a vegetarian lunch option, try these chickpea fritters, served with dollops of smoky-sweet yogurt. See more healthy lunch ideas at Tesco Real Food.
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Ingredients
- 300g easy-cook long grain and wild rice, cooked to pack instructions
- 400g tin chickpeas, drained and rinsed
- 3 spring onions, trimmed and sliced
- 30g pack flat-leaf parsley, chopped
- 30g pack coriander, roughly chopped
- 60ml milk or dairy-free milk
- 2 eggs, lightly beaten
- 100g plain or rice flour
- 1 tsp ground cumin
- 3 tbsp extra-virgin olive oil
- 50g pomegranate seeds
- 1 tsp smoked paprika
- ½ tsp dried chilli flakes
- 200g plain or soya yogurt
- 2 tsp honey or maple syrup
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