Solaam Paalak Tikki Calories: 81 kcal per piece (1.6g Protein) & Recipe

Ingredients

• 50 g Bread
• 1 tsp Lime juice
• 100 g Potato
• 2 tbsp Refined wheat flour
• 100 g Spinach
• 15 g Coriander leaves
• 1 tsp Ginger fresh
• 50 g Paneer
• 65 ml Rice bran oil
• 1/2 tsp Salt
• 1/2 tsp Cumin powder
• 1/2 tsp Red chilli powder
• 1/2 tsp Coriander powder
• 1/2 tsp Amchur powder
• 1/2 tsp chat masala
• 1 tbsp Rice flour
• 2 tbsp Corn flour
• 1/2 tsp Chilli flakes