Soy Wild Rice Turkey Roll – Ontario Turkey

Ingredients

• 1 tsp (5 mL) sesame oil
• 4 cloves garlic, minced
• 2 tbsp (30 mL) minced fresh ginger
• 1 cup (250 mL) chopped broccoli
• Half red bell pepper, finely diced
• 2/3 cup (160 mL) cooked wild rice
• 1/3 cup (80 mL) water chestnuts, drained and diced
• 3 tbsp (45 mL) sodium reduced tamari, divided
• 2 tbsp (30 mL) rice vinegar, divided
• 1 egg white
• ½ tsp (2 mL) Asian garlic chili paste or Tabasco sauce
• 1 boneless skinless Ontario turkey breast (about 2 lb/1kg)