Vegetarian Chili | Cooking for kids
Sauté onions and garlic, then add spices and tomato paste before deglazing with water. Finish with your choice of ingredients for a flavorful stew.
Ingredients
- vegetable oil 1 tbsp
- onions chopped 1/3 cup
- garlic minced 1 tsp
- cumin 1/4 tsp
- chili powder 1/4 tsp
- pepper 1/4 tsp
- tomato paste no salt added 1 tbsp
- water 1/2 cup
- canned kidney beans low sodium 1-1/2 cups
- canned pinto beans low sodium 1-1/2 cups
- carrots 1/4 cup
- canned diced tomatoes no salt added 2 cups
- canned green chili peppers 1/2 cup
- corn 1/2 cup
- oregano 1/4 tsp
- kosher salt 1/4 tsp
- shredded cheddar cheese low fat 1 cup
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