Nutty Low FODMAP Strawberry Oat Squares

Nutty Low FODMAP Strawberry Oat Squares

www.fodmapeveryday.com

View full recipe on www.fodmapeveryday.com

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Cooking tools:

  • Stand mixer
  • Hand mixer
  • Grater
  • Baking pan
  • Oven
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Parchment paper
  • Toothpick
  • Spatula

Ingredients

  • Scant 1 ½ cups (210 g) low-FODMAP low FODMAP, gluten free all-purpose flour with xanthan gum,
  • ¼ teaspoon baking powder; (use gluten-free if following a gluten-free diet)
  • ¼ teaspoon baking soda
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ½ cup (113 g; 1 stick) cold unsalted butter, grated with a box grater
  • Heaping ¾ cup (85 g) toasted walnuts, (finely chopped)
  • 1 cup (100g) old-fashioned rolled oats
  • ¾ cup (165g) firmly packed light brown sugar
  • ¼ cup (60 ml) lactose free milk or low FODMAP milk alternative
  • 1 cup (280 g) low FODMAP strawberry jam

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