Low FODMAP Buttermilk Oat Pancakes

Name: Low FODMAP Buttermilk Oat Pancakes
Total time: 15 min
Ingredients: 1 cup (240 ml) lactose free milk, whole, 2%, 1% or low-fat; 1 tablespoon lemon juice; 1 large egg, (at room temperature); 2 tablespoons vegetable oil or melted unsalted butter; 6 tablespoons (54 g) low FODMAP gluten-free all-purpose flour, (such as Bob's Red Mill Gluten-Free 1 to 1 Baking Flour); 1 cup (99 g) old-fashioned oats, ((use gluten-free if following a gluten-free diet; see Tips)); 1 tablespoon sugar; 1/2 teaspoon baking powder, (use gluten-free if following a gluten-free diet); 1/2 teaspoon baking soda; 1/2 (scant) teaspoon salt

www.fodmapeveryday.com

Lactose-free milk & lemon juice stand in for classic "buttermilk" in these tender Low FODMAP Buttermilk Oat Pancakes, that are even safe during Elimination!

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

Share this recipe:

Cooking tools:

Blender
Food processor
Electric griddle
Ice cream scoop
Measuring cup
Measuring spoon
Mixing bowl
Whisk
Saute pan
Nonstick skillet
Spatula
Stove

Ingredients

1 cup (240 ml) lactose free milk, whole, 2%, 1% or low-fat
1 tablespoon lemon juice
1 large egg, (at room temperature)
2 tablespoons vegetable oil or melted unsalted butter
6 tablespoons (54 g) low FODMAP gluten-free all-purpose flour, (such as Bob's Red Mill Gluten-Free 1 to 1 Baking Flour)
1 cup (99 g) old-fashioned oats, ((use gluten-free if following a gluten-free diet; see Tips))
1 tablespoon sugar
1/2 teaspoon baking powder, (use gluten-free if following a gluten-free diet)
1/2 teaspoon baking soda
1/2 (scant) teaspoon salt