Masoor Dal | WIC Works Resource System

Ingredients

• 3 tablespoons olive oil (divided)
• 1 1⁄2 cups onion (diced)
• 1⁄4 cup jalapeno (minced)
• 1 tablespoon garlic (thinly sliced)
• 2 teaspoons ginger (minced)
• 1 cup red lentils (sorted and rinsed)
• 2 cups water
• 15 ounces diced tomatoes
• 1 teaspoon salt
• 1 teaspoon cumin (or cumin seeds - see note below)
• 1 teaspoon ground mustard (see substitute options below)
• 1⁄2 teaspoon tumeric
• 1⁄2 teaspoon paprika