Blog Archives - marinya cottage kitchen

Ingredients

• 1 Pear (medium to large size)
• 1 Apple (medium to large. Any variety)
• 1 cup medjool dates (seeds removed)
• 1/2 cup chopped dried dates
• 1/2 cup raisins or sultana's
• 1/2 cup freshly squeezed orange juice
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground cardamon
• 1/8 teaspoon ground ginger
• 1/8 teaspoon groun nutmeg
• 1/8 teaspoon ground cloves
• Powder out of 2 probiotic capsules or 3 tablespoons of whey
• 1/2 teaspoon salt