Curried Dal with Greens Stew Recipe

Curried Dal with Greens Stew Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring spoon
  • Measuring cup

Ingredients

  • 1 1/2 Tsp Cumin seeds
  • 1 Tsp Yellow mustard seeds
  • 1 Large Onion, chopped
  • 2 Cloves Garlic, crushed
  • 2 Tsp Ginger, grated
  • 8 Cups Water
  • 2 1/2 Cups Chana dal
  • 3 Cups Yams, peeled and cubed
  • 2 Tsp Sambal chili paste
  • 2 Tsp Curry powder
  • 1/2 Tsp Coriander
  • 4 Cups Swiss chard, chopped
  • Dash Sea salt (optional)

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