Curried Yam Stew Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Chef's knife
- Cutting board
- Can opener
- Pot
- Stove
- Measuring cup
- Measuring spoon
- Wooden spoon
- Colander
Ingredients
- 4 Cups Garnet yams, peeled and chopped
- 15 Ounces Can Diced tomatoes
- 15 Ounces Can Garbanzo beans, drained and rinsed
- 1/4 Cup Vegetable broth
- 2 Tsp Curry powder
- 1/2 Tsp Cumin
- 1/4 Tsp Coriander
- 1/4 Tsp Cinnamon
- 4 Green onions, chopped
- 1/4 Cup Fresh cilantro, chopped
- 4 Cups Packed Fresh baby spinach leaves
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