Green Lentil Tabbouleh – Lentils.org

Ingredients

• ½ cup (125 mL) bulgur wheat
• 1 cup (250 mL) boiling water
• ½ tsp (2 mL) salt
• ¼ cup (60 mL) lemon juice, divided
• 2 Tbsp (30 mL) canola oil
• 1 cup (250 mL) cooked or canned green lentils, drained and rinsed
• 1½ cups (375 mL) diced ripe tomatoes
• 1½ cups (375 mL) diced cucumber
• 1 cup (250 mL) chopped parsley (reserve some for garnish)
• 2 Tbsp (30 mL) chopped mint
• 3 Tbsp (45 mL) hemp hearts (reserve some for garnish)
• salt & ground black pepper, to taste