Edamame Stir Fry

Edamame Stir Fry

www.trinityhealthmichigan.org

View full recipe on www.trinityhealthmichigan.org

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Saucepan
  • Wok
  • Saute pan
  • Stove
  • Measuring cup
  • Measuring spoon
  • Plate

Ingredients

  • 1 bag frozen cruciferous vegetables (broccoli, cauliflower, etc.)
  • 1 bag of frozen edamame, shelled
  • ½ green or purple cabbage, chopped
  • 1 cup quinoa, uncooked
  • 2 cups water
  • 1 Tablespoon maple syrup
  • 2 Tablespoons coconut aminos, liquid aminos, or low-sodium soy sauce
  • 1 Tablespoon fresh or 1/4 tsp ground ginger
  • 2 garlic cloves
  • 1 teaspoon red pepper flakes

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