Gluten-Free Chicken Schnitzel

Gluten-Free Chicken Schnitzel

mealplans.cooksmarts.com

Our gluten-free schnitzel combines almond meal with za'atar, a Middle-Eastern spice blend that provides this schnitzel with so much flavor. Crunchy cabbage and carrots are seasoned with some spices...

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Cooking tools:

  • Food processor
  • Meat tenderizer
  • Grater
  • Chef's knife
  • Cutting board
  • Wax paper
  • Parchment paper
  • Aluminum foil
  • Baking sheet
  • Oven
  • Stove
  • Skillet
  • Mixing bowl
  • Dish
  • Whisk
  • Spatula
  • Measuring spoon
  • Measuring cup
  • Plate

Ingredients

  • 3 Chicken breasts, halved and pounded thinly
  • 1 1/4 cup Almond meal ((Sub 1 cup of almonds))
  • 2 Tbsp Za'atar ((This is a Middle Eastern spice mix. If you can't find it sub 1 tbs. thyme + 1 tbs. oregano.))
  • 1/2 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 2 Eggs
  • Cooking oil spray
  • 1/4 cup Sour cream
  • 1/2 Lemon, juice of
  • 1/2 tsp Dijon mustard
  • 2 sprigs Dill, chopped
  • 3 cloves Garlic, minced
  • 1/2 lb Carrots, grated
  • 1/2 head Red cabbage, grated or sliced
  • 3 Tbsp Cooking oil
  • 2 Tbsp Maple syrup
  • 2 Tbsp Apple cider vinegar
  • 1/3 cup Golden raisins

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