Black Bean Soup - Dan Buettner
This variation on a dish found in many of the Blue Zones adds fruit and spices for intense flavor. Don’t be put off by the long list of ingredients; most of them are spices, so the recipe is easy...
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium yellow or white onion, diced (about 1 cup)
- 4 medium celery ribs, diced (about 1 cup)
- 1⁄2 medium red bell pepper, cored, seeded, and diced (about 1⁄3 cup)
- 1 large red globe, beefsteak, or heirloom tomato, chopped (about 3⁄4 cup)
- 1 tablespoon minced garlic
- 3 1⁄2 cups cooked black beans plus 2 cups cooking liquid
- 2 cups vegetable broth
- 1 tablespoon finely grated orange zest
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 1⁄2 teaspoons celery seeds
- 1⁄2 teaspoon ground allspice
- 1⁄2 teaspoon ground cloves
- 1⁄2 teaspoon ground cinnamon
- 1⁄2 teaspoon salt
- 1 medium pineapple, peeled, cored, and cut into 1-inch-thick rings (optional)
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