Fried Sole with Carpione and Mommenpop Ruby Grapefruit

Ingredients

• 2 pounds of local sole, fileted and pin bones removed
• 2 cups flour, for dusting fish
• 1 ½ cup Sizzle Sea salt and pepper, to season
• 1 red onion, thinly sliced
• 1 head garlic, thinly sliced
• ¼ teaspoon red chili flake
• 1 tablespoon Dijon mustard
• 1 cup Mommenpop Ruby Grapefruit
• 1 cup golden raisins
• 1 bunch Italian flat leaf parsley
• 1 tablespoon sherry vinegar
• 2 tablespoons lemon juice
• 3 tablespoons salted capers
• Zest of 1 lemon