Italian Minestrone Soup - Paleo, Gluten-Free | PrimalGourmet

Italian Minestrone Soup - Paleo, Gluten-Free | PrimalGourmet

cookprimalgourmet.com

Healthy, hearty, delicious and loaded with vegetables, this Italian Minestrone Soup will quickly become a weekly family staple.

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Ingredients

  • 2 tablespoons extra-virgin olive oil (plus extra for garnish)
  • 2 carrots (diced)
  • 2 stalks celery (roughly chopped)
  • 1 yellow onion (diced)
  • 1/4 teaspoon Kosher salt (plus more to taste)
  • 3 cloves garlic (finely chopped)
  • 2 tablespoons tomato paste
  • 1 quart chicken bone broth (substitute chicken broth or vegetable broth)
  • 1 quart water
  • 2 small Parmigiano Reggiano rinds
  • 4 cups fresh baby spinach (substitute 1 cups frozen spinach or kale)
  • 1 cup Jovial cassava orzo (substitute small pasta shape of choice)
  • 1 bunch asparagus (roughly chopped, bottom ends discarded)
  • 2 bay leaves
  • freshly-cracked black pepper (to taste)
  • dried chili flakes (optional, for garnish)
  • freshly-grated Parmigiano Reggiano cheese (for garnish)

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