Veggie Hemp Nuggets

Ingredients

• ⅓ cup dry millet
• Sea salt
• ground black pepper
• 1 tablespoon avocado oil, plus extra
• ½ cup grated broccoli (about 4–5 florets, grated)
• ½ cup grated carrot (from 1 medium carrot)
• 2 small shallots, peeled
• 1 teaspoon minced fresh rosemary
• ½ teaspoon ground turmeric
• ½ teaspoon lemon zest
• Pinch of cayenne pepper
• 2 tablespoons hulled hemp seeds
• 1½ teaspoons psyllium husk powder
• 1 tablespoon nutritional yeast
• 1 teaspoon grainy mustard
• 2 tablespoons raw cashew butter
• 2 tablespoons water, plus extra if needed to thin
• 1 tablespoon pure maple syrup
• 1 tablespoon grainy mustard
• 1 teaspoon lemon juice
• 1 small clove garlic, finely grated
• Sea salt, to taste