Vegan Nuggets

Ingredients

• 200 g cauliflower (broken into florets)
• 1 medium carrot (peeled and roughly chopped)
• 1 small onion (peeled and roughly chopped)
• 2 garlic cloves (peeled and crushed)
• 1/2 red pepper (deseeded and roughly chopped)
• 150 g tinned cannellini beans (drained and rinsed)
• 70 g panko breadcrumbs
• 1/2 tsp smoked paprika
• 1/2 tsp garlic granules
• 1/2 tsp onion powder
• 1/2 tsp mustard powder
• 1 tsp tomato puree
• 100 ml dairy free coconut milk alternative
• salt
• black pepper
• low calorie cooking spray
• 3 tbsp tomato ketchup
• 2 tsp maple syrup
• 1 tsp Henderson's relish
• 1/2 tsp sriracha sauce
• 1/4 tsp smoked paprika