Daring Dip - Indiana Connection

Daring Dip - Indiana Connection

www.indianaconnection.org

Blend all ingredients in blender until smooth. Store in refrigerator up to 24 hours before serving. Serve with raw vegetables. by Jane Johnson, Elizabethtown

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Ingredients

  • 1 (15-oz.) can black beans, rinsed and drained
  • 2 T. lemon juice
  • 1 t. sea salt
  • ½ cup fat-free plain Greek yogurt
  • ¼ t. ground cumin
  • 1 t. powdered garlic
  • 1 dash hot sauce, optional

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