Recipe: Lemon-Ricotta Kale Dip

Name: Recipe: Lemon-Ricotta Kale Dip
Ingredients: 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced; 1 small yellow onion, sliced; 4 cloves garlic; 3/4 cup part-skim ricotta cheese; 1 1/2 tablespoons nutritional yeast; Zest and juice of 1 lemon; 1/4 teaspoon fine sea salt; 1/8 teaspoon cayenne pepper

www.wholefoodsmarket.com

Here's a quick and easy dip that's bound to win nutrient-packed kale a few new fans. Serve with vegetable dippers or whole-grain crackers.

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Ingredients

1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced
1 small yellow onion, sliced
4 cloves garlic
3/4 cup part-skim ricotta cheese
1 1/2 tablespoons nutritional yeast
Zest and juice of 1 lemon
1/4 teaspoon fine sea salt
1/8 teaspoon cayenne pepper