Parsnip, spinach, artichoke & wild rice salad - Good Food Middle East
Discover a nutritious and flavorful parsnip, spinach, artichoke & wild rice salad for a delicious meal. Perfect for any occasion!
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Ingredients
- 350g wild rice (use a mixture, or black rice works well)
- 200g parsnips (about 2 medium), peeled and cut into thin ribbons using a vegetable peeler
- 8 tbsp olive oil
- 2 tsp cumin seeds, crushed
- 2 lemons, juiced
- 2 tbsp Dijon mustard
- 1 tsp dried oregano
- 200g baby spinach, chopped
- 300g chargrilled artichokes in oil, drained and sliced
- small bunch of mint, leaves picked and finely chopped
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