Avocado, Brussels Sprouts, Kale and Date Salad - family-news.space - All about the world of family a
As a versatile fruit with naturally good fats and nearly 20 vitamins and minerals, avocados can be part of a heart-healthy eating pattern when consumed in place of saturated fats.Servings:...
Ingredients
- 1 tablespoon lemon juice
- 2 tablespoons apple cider vinegar
- 4 dates, pitted, softened
- 2 teaspoons Dijon mustard
- 1/4 cup olive oil
- 2 Avocados From Mexico, sliced
- 6 cups Brussels sprouts, shaved or shredded
- 3 cups lacinto (dinosaur) kale, shredded
- 1 cup red onion, sliced
- 1/2 cup pistachios (or pumpkin seeds), shelled
- reduced-fat (sharp) Parmesan cheese, shaved or grated, for topping (optional)
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