Kondre | I've Been Cooking
Kondre is a traditional Cameroonian plantain stew that features a rich blend of beef and plantain, simmered in a savory tomato-based sauce with aromatic spices and herbs.
Ingredients
- Plantains - 10 ripe
- Beef - 2kg cut into chunks
- Palm oil - 1 cup
- Onions - 2 large, chopped
- Garlic - 5 cloves, minced
- Ginger - 2 tablespoons, grated
- Tomatoes - 4 large or 400g can
- Bay leaves - 3
- Black pepper - 2 teaspoons
- Thyme - 1 tablespoon
- Stock cubes - 2
- Salt - to taste
- Water - 3 liters
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