Baked Chicken Chimichangas

Ingredients

• 2 lbs. chicken breast, boneless, skinless
• 2 onions (2 cups), chopped
• 2 cloves (2 tsp.) garlic, minced
• fat free olive oil spray
• 1/2 onion (1/2 cup), chopped
• 16 oz. salsa
• 1/2 Tbsp. chili powder
• 1/2 tsp. cumin
• 8 flour tortilas (8 inch size)
• 1 cup fat free refried beans
• 16 Tbsp. reduced fat sour cream