Rice and Lentils (Mujaddara) - Common Threads

Rice and Lentils (Mujaddara) - Common Threads

www.commonthreads.org

Discover the nutritional powerhouse of lentils with their rich source of protein, fiber, and essential minerals like folate, iron, and potassium.

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Ingredients

  • 1 red onion, peeled and small diced
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1/2 cup brown rice
  • 1/2 cup lentils
  • 2 cups water
  • Salt and pepper to taste
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon salt

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