Chicken Butternut Squash Quinoa Stew - Anna Jones, RD

Ingredients

• 1 Tbsp extra-virgin olive oil
• 1 medium yellow onion, finely chopped
• 1 1/2 tsp dried oregano
• 4 cloves garlic, finely minced
• 4 c low-sodium chicken broth (such as Kitchen Basics)
• 1 1/2 lbs boneless, skinless chicken thighs or chicken breasts
• 1 can (14-oz) petite or regular diced tomatoes
• 3 c chopped butternut squash (about 1 medium squash, peeled and seeded)
• 2/3 cup uncooked quinoa
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1-2 c chopped fresh spinach