Meat Loaf - Ontario Bean Growers
This Meat Loaf is made with bean puree and is a deliciously moist and flavourful twist on the classic, with the bean puree adding richness and a boost of protei
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Ingredients
- 1 can (8oz) tomato sauce
- 1/4 cup packed brown sugar (50 mL)
- 1 tsp dry mustard (5 mL)
- 1/2 tsp chili powder (2 mL)
- 1/4 tsp ground cloves (1 mL)
- 1 garlic clove, minced
- 1 tbsp gluten-free Worcestershire sauce (15 mL)
- 1 large egg, beaten
- 1/2 cup bean purée (125 mL)
- 1/2 cup gluten-free bread crumbs (125 mL)
- 1 tbsp dried minced onion (15 mL)
- 1/2 tsp table salt (2 mL)
- 1/4 tsp black pepper (1 mL)
- 1 lb extra-lean ground beef (450 g)
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