5:2 Food for the Family. Roasted tomato, spinach and yoghurt pasta sauce.
The 5:2 lifestyle comes in a range of varieties. The original was 500 calories for women and 600 calories for men on 2 non-consecutive fast days a week. Dr.
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Ingredients
- 2 punnets cherry tomatoes (90 calories)
- 4 small tomatoes (48 calories)
- 3 cloves garlic unpeeled (12 calories)
- 3 tablespoons olive oil (360 calories)
- 1 teaspoon chilli flakes
- 1 good sized handful baby spinach (10 calories)
- 1 ½ cups Greek yoghurt (330 calories)
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